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Running Gel/Blueberry Jam

Running Gel/Blueberry Jam

1 serving

Recipe by 55 miles · blog

Dessert
Snack
Vegan
Gluten-free
Dairy-free
Ingredients
  • 150 g · Dates, medjool
    150 g
    USDA
  • 300 g · BLUEBERRIES
    300 g
    USDA
  • 150 g · Apple Sauce
    150 g
    manual
  • 75 g · Sugar, turbinado
    75 g
    USDA
Instructions

Steps

  1. In a blender Blend apple sauce, blueberries, sugar and dates together, add water as needed.
Nutrition (whole meal)

macro

Calories886 kcal
Protein4.84 g
Total Fat2.35 g
Saturated Fat— g
Trans Fat— g
Carbohydrates224 g
Fiber18.8 g
Sugar200 g
Water32.0 g
Cholesterol— mg
Sodium3.75 mg

micro

Calcium105 mg
Iron1.63 mg
Magnesium82.5 mg
Phosphorus93.8 mg
Potassium1228 mg
Zinc0.68 mg
Copper0.55 mg
Selenium— µg
Vitamin A (RAE)10.5 µg
Vitamin C7.80 mg
Vitamin D— µg
Vitamin E— mg
Vitamin K4.05 µg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.09 mg
Niacin (B3)2.42 mg
Vitamin B60.37 mg
Folate22.5 µg
Vitamin B12— µg